Breathe. We all need to do it and yet sometimes it’s the last thing we come to in moments where we need it most. A basic, simple, exercise that impacts everyone - from a four-year old to a Navy SEAL. Exercise within!
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YES! READ THIS!
“Deep work is the ability to focus without distraction on a cognitively demanding task. It’s a skill that allows you to quickly master complicated information and produce better results in less time.”
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“What is truth? Truth is that which does not contaminate you, but empowers you.”
“Clarity allows you to see the world of physical matter for what it is, a learning environment that is created jointly by the intentions of the souls that share it.”
“Your life is yours to live, no matter how you choose to live it. When you do not think about how you intend to live it, it lives you. When you occupy it, step into it consciously, you live it.”
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Knowing your values is essential to navigating and creating a path that is authentic and genuine to you. This level of understanding adds clarity to your decisions and helps you to cultivate what you are inspired and passionate about and link to all that you dream to create. Click here for a starter exercise that I use with students and clients to get them started in beginning to identify their values which is always transformational in three days and under 30 minutes. Enjoy!
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This podcast uses divorce as the starting point to dig into a treasure trove about how we approach all of the relationships in our lives - loved ones, family, colleagues, friends, and ourself. I find it transformative in how it has helped shift my own mindset as well as the people I’ve already shared this with. With self-forgiveness as the core they include many concepts in the discussion that explore how each of us can continue to engage in the foundational tenants of patience, clarity, respect, peace and forgiveness as we move through our daily adventures.
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Meditation is an absolute MUST for any toolkit. and Headspace is the go-to app that I use with everyone as a starting place. Free for the first 10 days/session (more on fees later – fair warning: you’re going to wish you qualify for the STUDENT plan) - Headspace is a game changer in helping people find their space and place with meditation.
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TWO GIANTS who have impacted my life in ways that I don’t have words to truly express. This is the second part of a two part series that Brené and Oprah did for Oprah’s SuperSoul Conversations and it is one I keep coming back to for myself and for people that I work for and with. Brené is always at the top of her game when she is with Oprah and this is one of my all-time favorites.
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Famous first for The Coffee Challenge, where Noah Kagan challenges people to get out of their comfort zone and negotiate the price on a cup of coffee (there is a link in the article for a video of this particular challenge). This is a short and sweet article about how we can experiment in our daily lives to get more comfortable with the uncomfortable. How to increase our ability to accept and breathe through challenge by sitting in the wrong seat on an airplane….
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