Self care and opening up our bodies is vital - for everyone, not just musicians. I love this massager - check it out!
Read More
Breathe. We all need to do it and yet sometimes it’s the last thing we come to in moments where we need it most. A basic, simple, exercise that impacts everyone - from a four-year old to a Navy SEAL. Exercise within!
Read More
YES! READ THIS!
“Deep work is the ability to focus without distraction on a cognitively demanding task. It’s a skill that allows you to quickly master complicated information and produce better results in less time.”
Read More
“What is truth? Truth is that which does not contaminate you, but empowers you.”
“Clarity allows you to see the world of physical matter for what it is, a learning environment that is created jointly by the intentions of the souls that share it.”
“Your life is yours to live, no matter how you choose to live it. When you do not think about how you intend to live it, it lives you. When you occupy it, step into it consciously, you live it.”
Read More
I still remember the first time conductor Larry Rachleff spoke to me about his diet and how he approached eating leading up to and including concert day - this was 1995. I was at the height of my eating prowess, downing burgers, pizza, and wings with the deftness of a giant, and here was a mentor discussing how careful he was in planning his eating. My curiosity piqued, I’ve been hunting information and exploring this ever since.
Read More